In prehistoric times, that surge of glucose energy was usually used up fighting or fleeing from the threat. But in current days, often that stress goes unreleased, the energy not used, which can lead to prolonged higher glucose levels and higher insulin levels to try to bring it down. US nurse Kelley Pound, a low-carb diabetes educator who blogs at the site LowcarbRN , wore a continuous glucose monitor, which tests blood sugars every 5 minutes, to see how various foods and stimuli impacted her blood glucose throughout the day.
She discovered that even while eating low carb, it was stress that had the biggest impact on her readings, far more than any low-carb food. I, too, discovered the same stress impact, especially with sleep.
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Since this spring, I am doing yoga in the early evening, focusing on other stress reduction activities painting and playing my guitar at night rather than scanning Facebook or watching the news and wearing earplugs and an eye shade to help ensure a better night sleep. Doing so drops my FBG back into the normal range the next morning. While physiologic reasons cause higher glucose readings, technical reasons can cause them, too. While he was expecting his blood glucose set point to be higher because of his long-term low-carb keto eating, he was surprised by the sometimes huge variation in results.
He notes that whenever he gets an unexpected result, he takes three readings, all within a few minutes of each other, and then averages the result. Other researchers have noted that false readings can be caused by pricking a finger for blood with hands that have minute traces of sugar or food just touching a piece of fruit. Dehydration raises results, too. You should always wash your hands before testing, but some soaps have additives like honey or a fragrance that can linger on fingers and distort readings. As well, strips that are too hot or too cold, or other environmental conditions like high altitudes, can produce higher or lower readings.
Even different lots of strips can produce different results on the same meter. Now, like Feldman, whenever I get an unusually high reading, I take another reading.
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It is often many points lower. A word about LADA — Latent Autoimmune Diabetes in Adults If all of the information in this post does not help you understand your rising blood glucose on the low-carb diet, and your blood glucose continues to rise higher and higher, not only in the morning but at other times of day, there may be a potential issue of latent autoimmune diabetes in adults LADA , also sometimes called type 1.
Hallberg and Dr. LADA is like type 1 diabetes in that antibodies are attacking the insulin-producing cells of the pancreas, but it arises in adulthood, not childhood or adolescence. Diabetes researchers note that LADA also has features of type 2 diabetes, but the patients usually are thinner and progress to needing insulin faster because their insulin producing beta cells have been attacked by antibodies. Naiman has similar experiences and routines. If they need to eventually inject insulin, low-carb eating enables them to use the least amount of insulin necessary to keep high blood sugars in check.
After doing all this research on fasting glucose levels in low-carb keto eating, I am no longer worried about my morning highs. Now with a greater focus on stress reduction and better sleep, they are routinely in the normal range anyway, while I continue to be in optimal ketosis and love my keto diet and keto life.
And by the way, when I finally went for the my lab test, I got great results.
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My lipids and cholesterol were excellent and my HbA1c was a healthy 5. How to reverse type 2 diabetes. The dawn phenomenon — Why are blood sugars high in the morning? Diet Doctor will not benefit from your purchases. We do not show ads, use any affiliate links, sell products or take money from industry. Yes I have definitely diagnosed LADA and have patients who have used low carbohydrate diets to manage it… have one LADA patient who required insulin during a pregnancy prior to low carb diet but now is able to stay off medication as long as she is very careful with diet.
Insulin production is low but not so low that she has to use insulin. I do routinely check antibodies in almost all new diabetics, as well as insulin levels or c-peptide if they are on insulin because I want to know the following about all my diabetics:.
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I think a big factor is indeed the stress, For example through exercize. I noticed that after an half an hour of intense workout, I'd be around 93 BG. Only fats and oils have no carbs, meat will turn into carbs if you have too much, and in your situation vegetables and fruits have far too many carbs. Then weigh your meat. Even eggs have one carb each. This is not the doctors fault, you are failing in your diet. Fast with coffee, broth, tea, etc. Exercise every day until the sugar running in your system is used up by your muscles.
If you do not get your sugars under control you will kill your kidneys. You have a window of time before you build up scar tissue and your kidneys are too damaged to function. I don't know who you are, but as one human being to another: I care about you.
Please let me give you a big hug. I just read your comment. If you are a member at dietdoctor maybe you should listen to the videoes by Bitten Jonsson. She is talking about sugaraddiction, maybe thats an issue for you. I decided to check out this page because I was recently browsing through my old blood test results and was surprised by what I found. I was wondering if there was an explanation for what I was seeing, which you've provided, but it still doesn't address a separate concern I have.
When you wrote "Some of the information flames fears, using unsubstantiated claims, that a low-carb diet could trigger diabetes rather than reverse it," you didn't exactly say anything about why this claim though unsubstantiated would be false. My own blood test results show that before I started LCHF I had optimal glucose levels, and then long after I quit it they were still nearly diabetic. My before and after diet were about the same. For me, the LCHF seems like it very well could have acted as a diabetic trigger.
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Then, a few years later, I went LCHF because I was experiencing diabetes symptoms in pregnancy though a test came back negative. While the adjustment did help with my uncomfortable metabolic crashes after meals only when strictly adhered , the diet was difficult to follow and I ended up quitting and going back to my normal, pre-pregnancy diet again after I gave birth.
I got my blood tested again laboratory test a full year post-partum and post-diet, and I was sitting at My BMI at the time was At the time of the year post-diet blood test, I was experiencing frequent urination and tingling hands and feet as well so I don't think it was just a fluke result. Within 4 months of doing that not even strictly , my glucose had gone back down to 85 these numbers are all from lab tests. I'd also lost weight, had higher protein, calcium and potassium levels, and my cholesterol was back down into the normal range.
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I wasn't experiencing the difficult cravings that made me quit LCHF. I only went WFPB because I wasn't feeling well, liked the ethical aspect, and thought, "eh, what the hell? I'm not an activist or a health nut. I'm not going out there telling anyone else this, but the claim that LCHF triggers diabetes seems to have been substantiated by my own medical history. Just to reiterate, I'd seriously doubt there are any studies out there showing large numbers of people who went on LCHF, quit, and then still had elevated glucose levels after a long period back on their original diet so I wouldn't say that you're exactly wrong to say that this claim is "unsubstantiated", but at least for me, the accusation seems true enough to warrant looking into.
Based on my own history, I'd be careful before implying that the claim is completely false. I am a type 2 diabetic who is working on reducing my BG reading which are now about I'm still using insulin and I am still trying to beat back my insulin resistance. MY AIC's have been a solid 7. I have no complications. No tingling figers not nerve pain everything checks out honky dory, and like I said this is 20 years. I can say that the last 5 - 10 years I have greatly improved the type of carbs I eat to more fruit and vegetables but still read over most mornings unless I hit the insulin hard the night before.
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Then I run a risk of going hypoglycemic in the middle of the night and have to gorge on sugars to get right.. I view that as a bigger negative then the 's, so I always shot for about to prevent this.
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Now I am 2 weeks into Keto and I am working at closing the gaps by reducing carbs even more so. Yes I am shooting for - 's in the morning or lower For those people overly freaking out about BG readings, don't induce self panic you are fine You are not going to find yourself having limbs sawed off or having any real complications if your BG levels are averaging or lower, Yes its ok to shoot for lower but don't cause your self unnecessary stress in my opinion.
If so how much weight did they lose? And how long took it? I personally been in a diet so many times from blood type worked really good but after a wile was too boring to low IG to low carbs I put weight on Name required. Email not shown required.